Mental Health – Embracing a Spectrum of Mental Illness & Mental Wellness

This presentation-style workshop will support all who influence a child’s development into adulthood and support them to become independent, responsible and joy-full human beings. The tools offered will support you to develop the skills so you feel equipped to deal with the challenges that can arise when we parent to raise responsibility.

On offer are practical take-home tips to implement ways of building a self-loving foundation that, when lived, will support people to embrace not only the concept but the responsibility of the why’s and how’s of loving your self.

The blame and victimhood mentality keeps us captive and shackled to the past and what we perceive has been done to us. But it does not have to be like this and there is definitely another way!

In this presentation-style workshop we will discuss how to build a foundation that supports us and all others within a framework where mental wellness is the standard. And thus, anything away from this foundational norm is regarded as a stepping stone to compromised mental health.

Sometimes what people do is thumbs up, and sometimes what people do is thumbs down. But no matter the outward presentation, at the core of every single person is ALWAYS an awesome, amazing and lovable being. This presentation and interactive workshop covers the foundations and language to use when supporting any person with LASTING behaviour change.

In this presentation-style workshop we will discuss and explore all things confidence and offer practical tools to approach the many daily situations that are perceived as difficult. Let’s kick confidence erosion to the kerb and lay a foundation that leaves you feeling prepared to embrace whatever life presents next.

In this presentation and interactive workshop we will discuss the short and long-term impacts of the two different approaches to address behaviour challenges and mental health symptomatology – relief strategies and their impact vs skills building for LASTING behaviour change.

For many, the quality of their everyday life is influenced by a strong need to be and do ‘perfect’. This results in increased anxiety which impacts on the quality of life for all to varying degrees of intensity. We will look at breaking the cycle of perfectionism and explore skills to approach life without the imposition of ‘perfect’.

In this presentation-style workshop we will discuss our attachments to how life and other people should be and how that impacts on our quality of life. Could it be that it is not life that makes us react – but our attachments to how it should all be? And if so, what can we practically do to change that?